A Solid Foundation for a Healthier Future

Our program, led by skilled nutritionist Estrela, empowers children to develop diverse nutrition habits. We offer personalized support during the critical stages of transitioning from breastfeeding or adapting to established eating habits.

We provide expert education and practical strategies to introduce new flavors, textures, and food groups while promoting long-term well-being. Embark on this journey as we pave the way for your child's optimal health and development.

Nutrition Service Alerts: Is Your Child in Need?

• Is your child frequently feeling excessively sleepy?

• Do they show resistance to eating a variety of foods?

• Are skin problems or intestinal complications a concern?

• Do allergies or dietary restrictions affect their eating habits?

• Do they have frequent colds, sinusitis, or rhinitis?

• Is transitioning from milk to solid foods a struggle for them?

• Is there a strong preference for foods high in sugar?

• Are weight issues a concern, either being overweight or underweight?

• Are they managing chronic diseases that require dietary adjustments?

Our dedicated nutrition service is here to help. We specialize in addressing these nutritional concerns and creating personalized plans to support your child's well-being. Reach out today and give your child the opportunity for a healthier and happier future.

How Our Methodology Works

Our methodology focuses on promoting a natural and non-irritating approach, designed to facilitate positive changes in children's eating habits. By spending consecutive hours with the child, we can carefully observe their preferences, digestion, adaptability to different foods, and identification with food. This includes assessing food preferences, presentation styles, textures, flavors, and considering individual factors such as climate and specific needs. We also take into account dietary requirements, any eating disorders or allergies, and the overall well-being and growth patterns of the child. Through regular feedback and guidance, we support parents in sustaining progress outside of the supervised environment.

In contrast to standard methodologies that typically consist of individual sessions with parents and the child or adolescent, our approach aims to bridge the gap between parental understanding and the child's actual progress. We recognize that incorporating strategies into the child's daily routine requires dedicated time and a consistent approach. Weekly consultations often lack the necessary continuity, resulting in potential setbacks and increased stress for the child.

Drawing from our experience, we have developed a gradual and consistent methodology that prioritizes an enjoyable process to prevent frustration. We understand the significance of creating an engaging and stress-free environment to foster positive changes in children's eating habits.

A Tailored Program for Children's Nutrition

The program is suitable for children aged 6 months to 15 years old, whether they are in the weaning phase or have established eating habits. It can be conducted with multiple children in the same household.

Gradually introducing a new menu tailored to the child's nutritional needs and profile, in line with Ayurvedic principles, is a key aspect of the program. Our nutritionist develops a meal plan and provides a grocery list. During each session, she visits the family's home, offering companionship to the child, preparing the meals, and cleaning up afterward. The duration of the sessions is important to create a more natural experience, ensuring mealtime is not solely associated with the nutritionist's presence. The program emphasizes the importance of distributing food groups throughout the day, for example, to avoid excessive sugar and carbohydrates while ensuring adequate fiber and protein intake. Biweekly reports are provided to monitor the child's progress and reinforce dietary care outside of the supervised hours.

The program consists of a minimum of two sessions per week, each lasting 5 hours, allowing sufficient time to understand the child's eating habits, preferences, and frequency of consumption. It lasts a minimum of 3 months, during which day-to-day improvements become evident. This timeframe allows for the introduction of a variety of foods, considering seasonal availability and diverse preparations to encourage creativity and flavor diversity.

The ultimate goal is for the child to develop healthy eating habits, expand their dietary variety, and cultivate a discerning palate. The program provides a solid foundation for lifelong healthy eating habits, and parents are equipped with materials and guidance to continue the journey beyond the program's duration.

How It Works

Program Benefits

• Nutritional Exploration: Improved acceptance of diverse foods for healthier choices.

• Comfort and Familiarity: Increased confidence and positive relationship with eating.

• Growth and Development: Essential nutrients for expected weight development.

• Revitalized Energy: Enhanced vitality for active lifestyles.

• Restful Nights: Better sleep patterns for overall well-being.

• Speedy Recovery: Strengthened immune system for faster healing.

• Texture Adaptability: Expanded acceptance of various textures in food.

Estrela Faria

Believing that wellness encompasses more than just taste, Estrela embraces the holistic principles of Ayurveda. She goes beyond creating delicious flavors to ensure that the meals she prepares nourish your body, mind, and spirit.

With a passion for plant-based cuisine, your Brazilian Chef not only crafts mouthwatering dishes but also provides expert nutritional guidance to enhance your well-being.

AYURVEDIC NUTRICIONIST & PERSONAL CHEF

Get in Touch